Course curriculum

  1. 1

    • Session 1 Audio

    • Session 1 Video

    • Session1 Handouts [PandemicBurnout2022]

  2. 2

    • Session 2 Handout [Values]

    • Session 2 Handouts [PandemicBurnout2022]

    • Session 2 Video

    • Session 2 Audio
  3. 3

    • Session 3 Audio

    • Session 3 Video

    • Session 3, Dropping anchor handout - ACE formula (Russ Harris, 2020)

    • Session 3 Handouts [PandemicBurnout2022]
  4. 4

    • Session 4 Video

    • Session 4 Handout [PandemicBurnout2022]

    • Session 4 - Self Compassion Break

    • Session 4 - What would you tell a friend?
  5. 5

    • Session 5 Video

    • Session 5 Audio

    • Session 5 Handouts [PandemicBurnout2022]

    • Session 5 Handout [1/3]

    • Session 5 Handout [2/3]

    • Session 5 Handout [3/3]
  6. 6

    • Session 6 Handouts [PandemicBurnout2022]

    • Session 6, Dropping anchor handout - Russ Harris 2020

    • Session 6 Matrix handout

    • Session 6 Video

    • Session 6 Audio

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